Parkar Psychological Therapy and Consulting
You Deserve to Feel Safe, Seen, and Strong Again.
Online CBT and EMDR therapy for anxiety, low self-esteem, PTSD, work-related stress, and emotional wounds from toxic or narcissistic relationships — offered by a therapist with both professional and lived experience. From someone who truly understands.
About Faz
Hi, I’m Faz Parkar — a BABCP Accredited CBT Therapist and EMDR UK Accredited Practitioner.
I help adults struggling with issues like trauma, anxiety, low self-worth, and emotional overwhelm. I’ve supported people through complex PTSD, generalised anxiety, narcissistic abuse, work stress, and depression — both professionally and personally. That lived experience gives me a deeper understanding of how isolating these challenges can feel.
My approach is warm, collaborative, and evidence-based. I can combine CBT and EMDR — including attachment-focused EMDR where appropriate — to help you work through what’s holding you back and move toward the life you want.
? Learn more about my approach →
Who I Help
I support adults experiencing:
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Generalised Anxiety (GAD)
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Low Self-Esteem
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Depression
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PTSD & Complex PTSD
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Narcissistic Abuse
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Work Stress & Burnout
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Childhood Trauma
? Explore Therapy Options →
How Therapy Works
Getting started is simple:
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Free Intro Call
We'll talk about what’s going on for you and whether we’re a good fit. (free 15 to 20 minute call) -
Begin Your Sessions
We’ll work together at your pace, using CBT, EMDR, or a blend of approaches tailored to you. -
See Meaningful Change
With consistent support, you’ll develop new understanding, resilience, and ways of being.
? Start Your Journey Today
Client Feedback
“Faz helped me understand things I’ve been carrying for years. I felt heard, not judged. It’s made a huge difference.”
“I was struggling with confidence and trauma from a toxic relationship. Therapy helped me feel in control again.”
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Fees & Sessions
Sessions are offered online only.
Standard session (upto 60 minutes): £100
Please get in touch to discuss availability or to book a free 15- 20 minute minute call.
? View full FAQs →
Let’s Work Together
You’ve made it this far — that means something.
If you’re feeling ready to take the first step, I’d love to hear from you. There’s no pressure — just a chance to talk and see if therapy feels like the right fit for you.
? Book Your Free Consultation
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?️ Online sessions only (UK-wide)
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